Do You Need A Lube Job?

Introduction:

How long would your car last if you neglected the maintenance?  Would you feel it of little importance to fill up with gas before going on a long trip?  And what sort of mileage would you get if your tires were under inflated?  If you didn’t get a lube job and rust protection for the winter, would your doors not squeak, and your floor not eventually fall out from under you?  If you didn’t change the oil, how long before your car breaks down?

Well…  Not much worry your car will fall apart because an engine light will go on at the first sign of trouble.  And we know what to do to avoid problems, and even come equipped with roman candles, a blanket, a cell phone, and even join The: AA association, and carry a number for a reliable tow truck service, just in case!

So why is it we take such good care of our cars,  and yet neglect the care and maintenance of our own bodies?  Is it in hopes our cars will get us to an incompetently staffed, crowded, low-budget Hospital in time?  We wouldn’t even think of putting used oil in our cars, yet we call last nights pizza slice breakfast!  We keep our cars temp. down with radiator fluid, yet do nothing to prevent ourselves from blowing out tops at the slightest provocation.  We wouldn’t put sugar in our gas tanks, yet load our bodies up with it without even a second thought.

The purpose of this blog, is to inform you of the various things we can to maintain the quality of our health through various sites I’ve researched for myself, and assure you that I wouldn’t ask you to take anything I wouldn’t take for myself.  The idea here, is that nature provides us with natural curative effects, as opposed to Doctors just masking symptoms to insure you’ll keep coming back, in much the same way a Mechanic would set one problem in the making while relieving you of another.

Naturally, there are ‘Nay Sayers’ : people with very little faith in anything trying to rain all over your parade.  Look at it this way.  When it comes to something as all important as your health, finding out what works for you, should be given a little more priority than your car because, how are you going to drive it if you’re dead?

Epsom Salts

http://www.saltworks.us/salt_info/epsom-uses-benefits.asp

Actually, it’s not salt at all, but magnesium!  The curative effects of epsom salts has been well documented for centuries.  You’ll find it at your local supermarket for less than a drug store will charge you.  The name comes from Epsom England, after people found that soaking in a hot water spring there, amazing curative effects were noted for much of what ailed them!  Take a gander at this sight for usage, and just what this miraculous substance can do when added to your bath water.

Milk Thistle

http://www.saltworks.us/salt_info/epsom-uses-benefits.asp

It’s no secret that so many of us have greatly abused our livers (The largest filtration system in your body), with enough alcohol to drown a herd of Buffalo!  But did you know that this unusual plant handles a lot more than sclerosis when it comes to diseases of the liver.  May I add that taking this, or any of these things, is no excuse to keep leading the lifestyle that caused the problem in the first place…

Turmeric

http://articles.mercola.com/sites/articles/archive/2015/05/04/curcumin-turmeric-benefits.aspx

Turmeric contains a substance called ‘curcumin’.  This is the active ingredient that has had some measured success in the treatment of cancer of all things!  It’s available in pill form.  Then again, everything is!  You can buy it much cheaper at your supermarket in a vegetable form that’s a cross between a hunk of ginger and a carrot, or in powder form on the spice rack.

Liquid Chlorophyll

http://liveenergized.com/alkaline-diet-tips/health-benefits-of-liquid-chlorophyll/

I can’t say enough about this stuff!  Zehrs carries it that I know of.  Since it is so close to the hemoglobin molecule in blood, it ensures healthy, red, blood cells.  In fact, it is the same as hemoglobin except that it swops out iron for magnesium at its center.  It also balances your PH: if your body is too acidic, you’ll develop cancer.  So an ounce of prevention is truly worth a pound of cure in this case.  It also boosts energy levels and acts as a gentle detox. It’s the basis for how all life on Earth started!  Read all about it!

Ionized Water

http://www.freedrinkingwater.com/water_health/health2/health-benefits-from-drinking-ionized-water.htm

I have a ‘Zero Filter’, and one of its 5 components is an ionizer for your water.  Many may wonder just what ionization does.  And the answer is: ‘Nothing!’  LOL!  All it does do, is keep your water’s PH level at exactly 7…  That means: ‘Neutral.’  Not alkaline and not acidic.  That’s not what you’ll be interested to hear on this page though.  There’s a video about all the contaminants that is in bottled and tap water. 

This guy rattles off over a hundred of them, and I think you should listen.  It will make your ears perk, that’s for sure!  The rest is just hype to sell his product at a ridiculously outlandish price…  You can skip that part.  He makes a point that there is no minerals left after filtration systems are through with them.  However, multivitamins are loaded with them.  And much cheaper to buy!  DAH!  Silly sales pitch…

CoQ10

http://www.lifeextension.com/Magazine/2015/4/CoQ10-Wars/Page-01

This is the food of mitochondrial DNA!  The body doesn’t naturally produce it.  However, The DNA at the nucleus of a blood cell is well protected from free radicals and oxidative stress by a tough membrane that won’t let any harmful substance in.  Mitochondrial DNA however, (your cells built-in factory) surrounds the nucleus, and is therefore vulnerable to attack and needs CoQ10 so that the cell will be healthy, and insures its full life-span of three months, not to mention how it protects your heart in a major way!

PQQ

http://www.alsearsmd.com/2015/03/the-most-promising-cancer-fighter-in-years/

Also available at Zehrs, if CoQ10 ensues healthy cells, PQQ actually builds new mitochondrial DNA in dying cells!  Actually, CoQ10 and PQQ work in tandem to protect the two most vital organs in your body:  Your heart, and your brain!  Taken twice daily, 300 mgs.of CoQ10 coupled with 20 mgs. of PQQ is all that is needed for full protection.  And the two will run you $90 a month in combination.  If you double up on them both, PQQ will move from the brain to eventually cure your nervous system as well!  Be sure, if anything else, you read about these important enzymes and how they work together!  vitamin C for instance initiates 2 enzymes, where-as PQQ initiates over 5000!

Omega 3

http://www.greenmedinfo.com/blog/61-health-benefits-omega-3-fatty-acids

Not to mention fighting bi-polar disorder, Parkinson’s disease, and Old Timers, among just a few of the diseases that rear their ugly heads with more advanced age, if you don’t take it in supplement form, along with fish three times a week (Wild Pacific Sockeye Salmon and Sardines preferably), your brain will actually shrink with age!  Hear are 61 health benefits that this natural substance provides for…

Oxidative Stress and Free Radicals

http://www.nutrex-hawaii.com/oxidative-stressfree-radicals

There’s little sense in explaining about all of these miracle enhancements, if you don’t know why you must take them.  Is there?  Here is a small page that gives you the general rundown.  Now I’m not suggesting you take any of the things I’ve listed above: merely that you don’t put it in your car!  LOL!

Some may suggest that some or all of these things prevent sentience (cell suicide) in the body, there-by actually triggering cancer.  I’m 63 years old, so I have nothing to lose by experimenting upon myself.  I just don’t see ‘cell death’ as the road to extending life either.  Fell free to carry out your own research and make your own decisions accordingly.  I simply caution: ‘Nothing ventured, nothing gained!’  I think what you should really be asking yourself is: ‘Do You Need A Lube Job?’

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Don’t breathe: Oxygen Kills…

Introduction:

I was going to call this: ‘How to lead a good life’, but that might be misleading…  No need to look for trouble, it will find you!  The purpose of this entry, is to define the connection between staying young, and staying enthusiastic about living: because really, you can’t do one without the other.  Be prepared therefore, for a somewhat extensive introduction for a somewhat needful topic.  In fact, this whole post may skirt about so much preparation, as to consume this entire freaking entry!  fortunately for you, I don’t give a spit!  In this case, necessity is the mother of my intention.

In past articles concerning life or death, (there’s only the two choices) I’ve tried to emphasize that if you just try, anything is possible, BUT NOBODY EVER LISTENS TO ME!  So…  Greater emphasis on how to control the A-Bomb that seems to be exploding your guts all over my screen, seems to be in order…  We must shed our bad habits, and nuns, so that we may see the reasons to work on both physical, and mental prowess with greater gusto, (gusto?  What’s that?  An Italian wind?) so that the urgency of self-preservation become more real, with tangible results, making themselves a parent!  LOL!  And what better way to do that but through my own practice experience.

We all confront ourselves with the question, whether we’ll admit it or not, of whether or not God truly exists at all…  Scientists see a series of haphazard events, not so uncommon throughout the rest of the universe as to how and why life started.  If that’s true, and you only have this one chance, wouldn’t you want to take in everything you possibly can understand about the wide, wonderful world before you actually bite the dust, buy the farm, kick the bucket, find the subway…

And if God does exist?  I seem to recall Adam and Eva Braun, standing in: ‘The Garden of Hedonism’, refusing God’s gift of ‘Ever Lasting Life’, stating that we could accomplish that for ourselves, and God saying something like: ‘Go for it!’ and initiating a kind of ‘non-interference’ policy regarding human endeavor!  He didn’t laugh and say we’re full of spit!  Did He?  So…  It would seem by this, that God, a parent, Lea, has a good deal more faith in us, than we have in Him!  Either way, you’ve got a lot of work ahead of you!  And those who choose not to respect their life are also choosing not to respect God to!  Yes?

And we’re close!  Many in the medical profession believe that the person who will live to be 1000 years old, is already alive today!  So…  Part one here, is all about dropping our excess baggage, before we can even begin to slow the effects of aging!  It will be no easy task to abandon the CRAP we’ve come to know and love.  Perhaps even insurmountable when it all boils down to quitting zombie like drugs and fair weather friends.  The real friends would stay…  Maybe one, if that.

The Dream is Over!

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What did John Lennon mean by: ‘The Dream is Over’?  Quite simply, he meant that we should learn to wake up and start facing things as they really are: perhaps his way of saying not to put all your eggs in the same basket.  We learn by doing, not by praying.  Funny how people are!  Huh?

I’ve heard a person brag about their new-found health because they had quit smoking.  At the same time, they refused to give up pot.  That’s like avoiding to be hit by a car, so you can be hit by a bus!  Just one average sized joint (about the size of a football stadium), has the carcinogens of 10 cigareets…  So…  Two joints equal a whole pack of cigareets, so who’s quit anything in actual fact?  We rationalize our way through life to feel better perhaps, but we’re only fooling ourselves!

I was a zombie too.  Yet when I quit smoking pot and cigareets, and quit drinking, it was like I’d opened my eyes to a whole new world around me!  I was much more aware of my surroundings, able to actually think and feel again, and my angst simply vanished into thick air!  I was alive and I knew it!  Praise Cheeses!

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What say you now?  Does real change rest with the economy, education, global warming, immigration?  Or does it reside within each one, as a personal responsiblity to ourselves, and to everyone we encounter?  I’m not saying it will be easy!  It’s one of the hardest and scariest things to do in this life!  But it brings with it, love, peace, discipline, joy, understanding, and a much better altitude toward everything!

Yet there are those who will read this, and think I’m talking through my cap: dreaming the impossible!  They’ll see only flaws, and miss all the good parts because they accept nothing on faith or trust: believe nothing but the surface of things, only acknowledging weakness, not only barring themselves from giving love, but receiving it as well.  They will die alone, and be quickly forgotten because they never learned the one thing that could save them: ‘Compassion!’ Look it up…  And if you like surprises, Google it!

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Self Discipline…

Self discipline requires patience: you should never give up, not even once!  For this may be a fall from which you will never recover!  And patience requires not only will power, but a constant presence of mind, that you have a goal to achieve: and one after that, and one after that, and so on, until you become the person you wish to be.  Patience also requires faith and trust in yourself to begin saying: ‘No!’ permanently to falsehood, and: ‘Yes!’ permanently to achievement…  And the greater the reward, the longer it takes to achieve it.

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There’s that dirty ‘self discipline’ phrase again!  And that stupid: ‘I have the word SUCKER tattooed on my forehead!’ compassion, has also raised its ugly head!  Tolerance means:  I LOVE YOU!!   And I’m going to put my hand into this burning fire until you say YOU LOVE ME…  …  …  …  ALRIGHT i HATE YOUR GUTS!!’ – Frank Goshen imitating Kirk Douglas.  That’s how difficult holding onto tolerance can be!  But if you lose it, your antagonizer has won!  If you must, think of them as a pesky irritant you will one day whack with a fly swatter.  Meanwhile, be tolerant!  Tolerance, as you may have guessed by now, is why you must develop patience first.  Forgive, and you will be forgiven!  Put your heart into it…

What’s all this have to do with the title?  Well, when you exercise, you take in more oxygen.  And the more oxygen you take in, the more free radicals it makes in your body, until it overwhelms your body’s defenses and does damage to your DNA.  When enough damage is done, you die.  The technical term for it is called:  ‘oxidative stress.’

So you see?  I didn’t lie!  Stop breathing now!  LOL!  This leaves us hopefully prepared for part 2, which promises to be much more interesting for you I trust.  Meanwhile, contemplate what I’ve said here and of what significance it has for you.  Have a whopping great day, and remember: Don’t breathe: Oxygen Kills…  Any queries?

Healing Hands

Introduction:

This will be a long entry because I am going to use the powers of suggestion to persuade you on the road to your own happiness!  And the only tool I will use for this, is the truth.  Never a more true saying has there been than: ‘The truth shall set you free!’  Nor will it be me that I ask you to believe in: only the facts that I present to you.  I require nothing from you.  I already have what I need to cure you of all that ails you, simply by harnessing the powers already present in your own mind!  So it is not I that will heal you, rather, you that will heal yourself!  All you need do to be free from all further pain in your life, is evaluate the facts I present to you…  Fair enough?

Hypnotism…

_A Hypnosis

Hypnosis is a natural state of consciousness. Although many people are not aware, you pass through a state of hypnosis every night when you are falling asleep and every morning when you wake up. Hypnosis is often described as a deep state of relaxation and one of the best feelings someone will ever experience. One hour of hypnosis is the equivalent to eight hours of sleep.

I have actually had this done to me in a live audience as well.  The Hypnotist starts out by asking everyone to close their eyes and spread their hands about a foot apart.  Then he rapidly tells you in several different ways, that you can’t help but feel a powerful force pulling your hands together.  Look at the picture…  That’s the power of suggestion!

http://marcsavard.com/about.php

The Placebo Effect:

_A Pill

Pills…  How do you know what’s in them?  You don’t!  Do you?  If I wore a white coat, and used a Doctors office on his day off to give you some poison pills, you would faithfully take them, and be dead in 10 minutes…  Doctors have long known there are hypochondriacs among us: those who come down with every imaginary disease on the planet.  They may not really be sick at all, true enough.  Yet they believe that they are, and actually come down with symptoms because they believe they are sick so strongly!

The Doctor won’t try to argue with you that you really have no disease at all, and are perfectly healthy, because he knows you won’t believe him.  After all, you even feel sick!  So he gives you a sugar pill, stating that this will cure you of: ‘Pink Spot Gravis Disease’, if that’s what you think you have…  And low and behold, you are cured.  PRAISE JESUS!

Do Do That Voodoo!

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Words can heal you…  Or they can kill you just as easily!  I’m going to tell you a true story of a Doctor who had a patient that was perfectly well, yet thought he was going to die!  This Doctor already knew this was quite possible because he already knew of a man who was told that he had cancer, and would be dead in 2 months.  And sure enough, the man died right on queue: almost 2 months to the day!  They performed an autopsy, and discovered the cancer had gone into remission.  The man died simply of the stress of knowing he was going to die!  Are you fascinated yet?  No?

Well then, suppose someone held a gun to your head and told you they were going to pull the trigger…  You would be dead in 45 seconds, whether they pulled the trigger or not!  That’s because in your mind, you are dead already.  It’s caused by a total loss of security.  And your fast pumping heart will simply give up.  That’s how powerful the power of suggestion can be!

Anyway, this man looked extremely ill. had stopped eating, yet showed no signs of disease! When asked why he thought he was going to die, the man told the Doctor that he had visited a Voodoo Priest.  And when he turned to leave, the Priest called out his name.  So when the man turned around unexpectingly, the Priest blew some black powder into his face, and told him he would die soon!  Then he laughed an evil laugh: ‘HAHAHAHAHAHA!!’

So the Doctor paid a visit to the Priest, and asked him what was in the black powder…  The Priest said: ‘Do you really think  I would give him something that would trace his murder back to me?  The powder is harmless!  I kill the man with the powers of his own mind.  And for this, I can be accused of no crime!

With this, The Doctor knew that the only way to save the man was to make him believe he could lift the spell!  So he came back and told the man that he had visited the Priest, and that the black powder contained lizard eggs he had inhaled.  He told the man a lizard is eating you up from the inside out, and I must remove it quickly if you are to survive!

Then he gave the man a needle to make him sleep, but with something else in it to cause him to throw up when the anesthetic wore off.  Then he conveniently placed a bucket by his bed.  Just as he had hoped, the man awoke during the night, and threw up in the bucket, but it was too dark to see…

The Doctor then entered the room, took a lizard out of his pocket, and placed it in the bucket as he held it some distance from the man.  Then he asked the Nurse to light the lamp and bring it over to the bucket: ‘OMG!’ she said: ‘What on Earth is that?’  The Doctor then pulled the Lizard out, and showed it to the man exclaiming: ‘This was your killer!  And now it is out of you!  The curse has been lifted!  And sure enough, the man then recovered…

The Healing Power of Faith!

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Does God exist?  Wrong question!  Why do you always ask the wrong questions?  The question you should be asking is: ‘Do you believe He exists?’  Whether He does exist or not doesn’t matter.  What matters, is that if you believe that He does, statistically speaking, you will live a longer, happier life!  Why?  It’s because through your faith, you have relieved yourself of the stress that impending death inflicts upon you.  That’s why!

You see my delicate flowers?  If you believe you will go on living, as promised you by God, your mind will persuade you to do so!  If you believe that your reward is saved for you in Heaven via helping others, the stress of having to make money is lifted from you, along with all the risk of having money, and not knowing who your friends really are…  For that matter, who your enemies might be…

Does it sound practical to you that so many people would believe in God for no reason what-so-ever?  It is just our way of utilizing the powers of our minds to protect ourselves from harm imposed upon us by the very world in which we all must reside, one way, or another.  So I now pronounce you healed by virtue of the power of your own mind…  HEAL!

Shrunken Heads

_shrunken-head

New Hope for Depressoids!

Here’s a picture of me staring at my computer screen.  LOL!  Fighting depression has never been easy.  They give you pills for it that dispense with the rage you constantly feel, yes.  They also remove any other feelings you may have, such as joy, compassion, love, enthusiasm etc..  This pretty much leaves you in a non-caring zombie like state that’s not so much a solution as it is a prison sentence!  The terrible truth about those who are being treated for depression is, that we are effectively: ‘turned off.’  That’s the best medical research has been able to do for us.  That is, until now!  You just never know when doing your research will give you a fighting chance…

One thing researchers have always known is that depression causes shrinkage of the brain.  Or is it that shrinkage of the brain causes depression?  I’m confused already!  Being raised in poverty among arguing alcoholics, and street gangs means that I’ve always been depressed but didn’t know it until adulthood.  So yes:  what you don’t know CAN hurt you!

The effects of smoking and drinking kills neurons in the brain and we once believed they could never be brought back, whether you quit doing those things or not.  We now know that Omega 3 can slow down brain shrinkage, and in some cases, even completely stop it.  Unfortunately, it can’t reverse it.

New research has found another substance in front of our very noses that conclusively affirms that sage not only stops this degeneration in it tracks, it builds new neurons in your brain!  Other beneficial effects include thwarting the onset of Diabetes, Parkinson’s, and old-times disease!  It also removes subcutaneous, and the far more viscous inner viscous fat, fights stress, and lowers cholesterol levels!  So it might be noted that it’s also greatly of benefit for so called healthy individuals as well.  Also found good for this, is 8 ounces of pomegranate juice per day.

How Might One Use Sage?

You can put it in soups, sprinkle it in omelets, on baked fish or chicken, and of corpse, in stuffed turkey dressing.  Fresh sage should be loosely wrapped in a bag and kept in the veggie drawer of your fridge.  Keep bottled sage powder or crushed leaves in a cool place (like your cupboard) and is good for up to three months.  Sage is a delicate herb, so to obtain it’s full effect, it’s best to use it near the end of the cooking process…

So depressoids everywhere should run out and buy some sage to start bringing back those missing neurons, and stop head shrinking!  Healthy people?  Be on the look out for people with shrunken heads!  LOL!

_MG_1994

Top 10 Medical Advancements of The Decade

Medpage  Today

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The first decade of the 21st Century brought a number of discoveries, mistakes, and medical advances that have influenced medicine from the patient’s bedside to the medicine cabinet.

In some cases these advances changed deep-seated beliefs in medicine; in others, they opened up possibilities beyond what doctors thought was possible years ago.

ABC News, in collaboration with MedPage Today reached out to more than 800 specialists as well as a distinguished panel of medical historians to put together a top 10 list of medical advances one decade into this century’.

http://www.medpagetoday.com/InfectiousDisease/PublicHealth/17594

Top Trends for Health and Science for 2015

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2015 Trend: Diagnosing Disease through DNA

“This is the year that next-generation sequencing has come of age. We are gradually moving away from using it exclusively as a powerful research tool and we are starting to use it in the clinic. Detailed genetic analysis does not need to be done at large genomic centers anymore.  Small clinical, research, and public health laboratories can do it too.” 

— Charles Chiu, PhD, director of UCSF Viral Diagnostics and Discovery Center

http://www.ucsf.edu/news/2014/12/121901/top-trends-health-and-science-2015

‘UCSF is the nation’s leading university exclusively focused on health. Now celebrating the 150th anniversary of its founding as a medical college, UCSF is dedicated to transforming health worldwide through advanced biomedical research, graduate-level education in the life sciences and health professions, and excellence in patient care. It includes top-ranked graduate schools of dentistry, medicine, nursing and pharmacy; a graduate division with world-renowned programs in the biological sciences, a preeminent biomedical research enterprise and two top-tier hospitals, UCSF Medical Center and UCSF Benioff Children’s Hospital San Francisco.’

Monstrous Fitness Tips for 2015

Harping

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Actually, I’m not harping on you, in my case, I’m guitaring…  Truly, there’s no such word.  But if one can harp, it should be passed into law that one can guitar in response!  Fitness is a serious endeavor.  You only do what you talk about: it’s the people that call other people thieves and liars, that are thieves and liars themselves!  I am a health nut.  So that’s what I talk about.  Well, I do know other subjects: squirrels are fascinating!  You know?

Why I always harp on you about it is: ‘Tay-Koe-Nos-Koe’,  ( I know you mosquito! )  I love Spanish because it’s such an expressive language: very picturesque and romantic, with all it’s picturesque connotations and penetrations…  I’m wandering off topic.  Look!  Here’s human nature:  A person tells you they’ll do a thing and they probably won’t because they get to busy with other things and just forget.  But when a person says they won’t do a thing, it’s because they’re indignant about it.  That, they’ll remember!  So then they plague themselves with guilt (it’s a Catholic thing they spread like cancer), and end up doing the thing for you they said they wouldn’t do…  Backwards…

My point is this.  In spite of all our best intentions, we put things off.  We procrastinate.  It’s so ramped, it’s a national pass-time.  Never do today, what you can put off until tomorrow…  So I keep encouraging you to exercise because I know your life is at stake and we do love living very much indeed!  People do drugs which has been known to make them lazy.  They rationalize which makes them cut corners.  They misconceive which makes them think house-work is exercise.  There was a time I thought belching and farting was strenuous!  So I’m on you like a fly on a wall, only for your encouragement and well being.  That being said, let’s move on to the good stuff.  Shall we?  I really don’t know, because you never talk to me, so I have to guess what person is thinking what, and try to cover everybody.  I think that went well.  Don’t you?

Muscle and bone loss

Weight-Lifting-Workouts

Once we pass 30, which flies up on you like a damaged Cessna, we begin to loose muscle and bone density.  And the old adage: ‘What you don’t use, you loose!’,  still stands after eons of mega-loss! Now if you’re past 50, you’ve lost so much muscle mass, that you’ll never carry a six pack unless it’s marked: ‘Coors Lite…’  If you’re younger than that, and you lift weights regularly, you’ll have women lapping water from your cat’s dish, just to be near you!

There’s this gorgeous girl of female persuasion, that visits Leslie nearly every single day.  She flirts with me, and she’s only 22!  I’m 62, and people say that I don’t look a day over 61 and a half. LOL!  She drools over the healthy soups I make, and has her own pup tent in my kitchen!  She worships the ground I walk on, and throws buckets of holy water at me because she knows I’m good for her.  So it rubs off.  I may not be a national hero just yet, but I am hers!

Tips for the weak and decrepit

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Now this guy is either in, or approaching his 60’s.  You’d be hard pressed to Tango with him because of his strength and stamina, and his connections to a Mafia King-pin.  His youthful exuberance and penetration, is the one thing nobody can take away from him unless they own a bazooka!  Don’t you want to remain horny?

You can also see that he’s still alert enough to do calculus and his fingers, and only wears glasses so he can see his nose! Someone left a frozen swimming pool in the background, with some guy there hoping to open but one more Mc. Donald’s Franchise…  Your youth is a treasure far beyond any financial gain.  Don’t throw it all away for a cheeseburger!  Throw it all away for Carmel Pecan ice-cream Yogurt!  That stuff is so good, I once ate a whole 2 quart tube of it, and turned into a human snot ball for over 3 hours!  It was dreadfully delightful at the time, but hardly worth it to me…  

So diet is all important to maintain that physique you work so hard for.  Replace all that meat with fruits and vegetables which actually taste better and have way less calories, are filling enough that you don’t feel like you have to continually eat all day, and has fiber to help keep you more regular, rather than large…  Why you could eat 2 onion, cucumber, and tomato sandwiches with half fat mayo on twelve grain (delicious) and only gain maybe 10 onces, removed by a glass of ice-water…   Hows that for weight control?

Happiness involves commitment

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Here’s a terrific blog via this guy in the picture with a really amazing article, pushing reasons for weight lifting:

https://dailyfitcoach.wordpress.com/2013/01/18/6-reasons-you-should-be-pumping-iron/

A bad back work-around for the tummy

Anyone with a bad back will tell you that sit ups are impossible for them.  I should know, I haven’t sat up in decades!  I have a real cool work-around for this that involves a bath-tub full of water, before you do your deep breathing exercises.  Bath salts are good to draw toxins from your skin, but to force crap out of your body, you can lie back and roll your tummy around 15 times a shot while you hold your breath and push down.  At first, you can hardly feel your stomach muscles moving at all.  After a little practice, you can really strengthen up your stomach muscles and easily flush out your colon daily.  I do 90 every 2 days, in 6 sessions, which takes all of 3 minutes.  

Then do 3 minutes of deep breathing exercises:  Fill your lungs with as much air as you can, hold it for 3 seconds, saying to yourself: ‘In with the good air’, then blow it all out with a flat tummy for 5 seconds saying: ‘Out with the bad!’  I don’t know why, but it works.  You’ll actually feel your lung capacity improve!  This makes for longer runs, and more stamina for your heart.  BTW, while you’re running, you’re not aging!  No one says you’re going to look like this:

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But you will get more oxygen to your brain and possibly raise your I.Q.  Also, lay on the floor for about five minutes afterwards, with your legs tucked up under your butt to prevent leakage, and let gravity and your own weight push against your spine.  You may even get a bone or two crack back into place.  A case in point: gravity removes the bags under your eyes if you sleep on your back ( The Royal Position )…  Butt I have a better idea…

Food for your face

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That’s right!  A couple of cucumber slices over your eyes for just 5 minutes every second day, adds collagen to your skin ( the stuff you get in expensive skin creams ) worth less than a cent!  I do it after my bath while I’m laying on the floor: ( I let people walk all over me! )…  Afterwards, I rub them all over my face, throat and hands.  This girl has been mistakenly sold some fake cucumbers, but as long as she’s happy, why tell her?

Well that’s it for my monstrous forking fitness tips…  I’m sure you’re all going to rush right out and run to Buffalo:  more like run ‘like’ a Buffalo.  Always remember though.  It’s your body, and you’ll only get out of it what you put into it.  Have a nice day, and go fork yourselves!